Find out where your nearest free yoga classes are happening here. We can’t promise you won’t want to splash out on some new kit while you’re there, though. It is possible to find some seriously good yoga classes in the capital without breaking the bank Lululemon offer complimentary Yoga classes in-store every week on different days, at various stores in London. Oh, the organic café on site is a brilliant spot for a healthy lunch, too. Become a member for unlimited classes and access to the workspaces and members lounges.
Alongside a full schedule of yoga and pilates classes for all ages (take the really young along with you to the mother and baby classes) and abilities, there are treatment rooms for luxe spa treatments, and holistic and alternative therapies from reflexology to tarot reading. Try the Iyengar yoga for just the right balance between energising and relaxing practice to start your day or destress after work. The yoga classes on offer at Bhuti yoga and wellness centre in Richmond are seriously good. Individual class costs £22, bundles also available. Classes range from beginners to very tough – ‘Power Flow’ is a cardio/yoga hybrid class, while their OMFG class is described as ‘the toughest, sweatiest yoga class in town’. Psycle is best known for their cult-like spin sessions, but they recently started offering yoga too. First-timers pay £15 for 3 classes drop-in from £14. The nurturing and relaxed environment makes the studio perfect for newbies and advanced yogis alike. Power Yoga is especially good for improving strength, balance and flexibility, helped greatly by the hand-picked selection of the best teachers in town. With a huge variety of yoga classes on offer at all hours of the day, seven days a week, you have no excuses not to fit practice into your schedule. This studio in Fulham has established itself as the destination for power yoga, last year celebrating its 10th birthday. They also recently introduced CBD Yin, which involves spraying CBD oil on any muscle group that needs particular attention at the beginning of class. Novices should give Chill Yoga a go – a gentle vinyasa flow designed to help align your body and breath – while Dharma Yoga is well-suited to advanced yogis, with focus on arm balances, deep backbends and inversions. Byron C.Spread across three floors in the heart of Chelsea, the recently opened FLEX offers a range of different types of yoga. If you haven’t tried yoga, do it here.” – Byron C. Each teacher has a passion for what they do and a slightly different style for running their class, making for an exciting variety of workouts. The building has an old-timey San Francisco charm, cool lights, and a solid sound system.
Now I am a full-on yogi and go almost every week.Īs far as the studio itself, all of the staff are super welcoming, and everyone seems very happy to be there. I also realized there is no such thing as a ‘yoga person.’ People from all walks of life show up to class, no one judges you for being new, and everyone is pretty friendly.
I never thought that moving around in so many ways (and sometimes trying to contort yourself like a pretzel) could be so effective at getting me out of my head. After about six months at this studio, I still LOVE it.Īfter my first class, I felt more grounded and relaxed than I had felt in about six months. When I moved to San Francisco about two years ago, I had zero interest in becoming a ‘yoga person.’ Yoga was not even on my radar until my doctor recommended I try it out to deal with pandemic stress.